Cellulite is caused by improper distribution of fatty tissue which occurs in the form of protrusions and bumps on the skin.
This condition resembles orange peel and is becoming the problem of a growing number of women, regardless of age and weight.
Cellulite most often forms on the thigs, buttocks, abdomen and arms. It makes the skin of a healthy woman look
unaesthetic. The main reasons for cellulite are bad posture, sedentary lifestyle, excess of salt and sugar
in the diet, circulation problems, smoking and hormonal changes.
There are three types of cellulite:
Hard cellulite is more and more common in young and active women and is recognized as the first phase of cellulite.
Even though it is not visible at first sight, it appears when the skin is pinched.
Water cellulite forms as a result of improper diet, hormonal imbalances and disturbed blood circulation. It is
recognized as a civilization disease, as its reason is mainly sedentary lifestyle. It’s also the kind of cellulite
that is easiest to get rid of.
Lipid cellulite, also called soft, is the most frequent in the area of the thighs, hips or calves. It forms as a result of
accumulated fatty acids. The skin has visible recess and palpable fine lumps. This type of cellulite affects ladies in their
forties and is visible at first sight in persons with very low physical activity. This type of cellulite does not closely adhere
to the muscles and takes up a large part of the body.
Edema cellulite is a serious problem which should be consulted with a doctor; in its advanced stage, it may even hinder
everyday movement.
How to effectively get rid of cellulite?
Being aware of the unaesthetic appearance of particular parts of the body affected by cellulite, women make the decision to fight it.
The battle with cellulite is not easy and requires the introduction of many changes to our life. Beginning with the introduction of a
proper diet and consuming 5 regular meals during a day.
The basic ingredients should be fruits and vegetables, groats, lean fish, dark bread, sprouts – all of these products are rich in
vitamins, fiber, and micronutrients. Our menu should also include white cheese and vegetable fats.
It is worth introducing the habit of consuming at least two liters of still mineral water a day to help remove toxins from our body.
A great dose of physical activity in fresh air, customized exercises and using the right cosmetics supporting removal of cellulite are
also recommended.
